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Meal plan

ID: HzeMPAyo8pZWc0M

By guest

Generated on 2025-06-09 05:40:21

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Jelly Ice Cream

1 serving = 67.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 80.0 g

Energy: 164.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!