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Meal plan


ID: d94D1gLCGg5u4lo
By guest
Generated on 2025-06-20 16:56:04

Total kcalories

116.0% (2143.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Soft Molasses Cookies
1 serving = 98.0 g
Energy: 361.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 72.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ice Cream Cones
1 serving = 89.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 30.0 g

Let's cook it!