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Meal plan

Regenerate
ID: MI3wSLUny-6vCSc
By guest
Generated on 2025-06-20 23:25:27

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Cobbler Recipe
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 47.0 g
Let's cook it!