Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2-pGzp_115_EL18
By guest
Generated on 2025-07-18 00:42:23

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Favorite Fudge
1 serving = 56.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 88.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 55.0 g

Let's cook it!