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Meal plan

ID: kslMyhPiKAzhrdg

By guest

Generated on 2025-08-24 03:25:58

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 79.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Barbecued Almonds

1 serving = 57.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!