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Meal plan

Regenerate
ID: le67rat8-82RgR8
By guest
Generated on 2025-03-28 00:06:52

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Croatian Lentil Stew
1 serving = 92.0 g
Energy: 243.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!