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Meal plan


ID: oWK03IlHKpWOhrg
By guest
Generated on 2025-09-19 12:51:32

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Perfect Granola
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bacon Bites Recipe
1 serving = 86.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!