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Meal plan

Regenerate
ID: xdjXo8D2EKtkqe8
By guest
Generated on 2025-06-15 20:15:49

Total kcalories

115.0% (2138.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 89.0 g
Energy: 292.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!