Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AM40RHhv7t_N530
By guest
Generated on 2025-08-12 21:29:26

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Choco Overload Cookies
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Watkins Cocoa Fudge
1 serving = 90.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!