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Meal plan

Regenerate
ID: cMpDYGtmXlAbOn8
By guest
Generated on 2025-05-03 10:13:40

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 75.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Glazed Parsnips
1 serving = 98.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!