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Meal plan

Regenerate
ID: WUawfa3BMhQ-FHI
By guest
Generated on 2025-08-26 22:24:27

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 99.0 g
Energy: 137.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 84.0 g
Energy: 185.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!