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Meal plan


ID: YmxA9_zmrmqOIBk
By guest
Generated on 2025-08-14 22:01:52

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Chicken
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 98.0 g
Energy: 320.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!