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Meal plan

ID: xJuzil1JBqjfIMQ

By guest

Generated on 2025-04-30 03:18:42

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raspberry Cream

1 serving = 55.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 64.0 g

Energy: 170.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!