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Meal plan


ID: obTEInlDmsr0Ixw
By guest
Generated on 2026-05-14 08:23:29

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 80.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tropical Coffee Cake
1 serving = 61.0 g
Energy: 229.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!