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Meal plan


ID: qvr0g2IUj8e_fQs
By guest
Generated on 2025-06-20 21:18:08

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 94.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 63.0 g
Energy: 81.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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