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Meal plan

ID: zleeXlV_qK0zOSM

By guest

Generated on 2026-07-14 09:15:48

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Rye Caraway Scones

1 serving = 60.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 91.0 g

Energy: 362.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 79.0 g

Let's cook it!