Here is your personalized meal plan!
Meal plan
ID: hHW_Z5EodA4SIWY
By guest
Generated on 2025-09-23 18:27:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 85.0 gEnergy:
168.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Plain Buttermilk Scones
1 serving = 85.0 gEnergy:
244.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!