Here is your personalized meal plan!
Meal plan
ID: j5exd0316sUtykE
By guest
Generated on 2025-07-22 06:22:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Holiday Shortbread
1 serving = 58.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Redneck Blueberry Crisp
1 serving = 64.0 gEnergy:
195.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
10.0 g
Let's cook it!