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Meal plan


ID: NVpT29dMewNo2oc
By guest
Generated on 2025-07-14 11:59:27

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cocoa Pancakes
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 66.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!