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Meal plan


ID: ou51B3ekyZmI2Ds
By guest
Generated on 2025-09-10 15:52:43

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Mustard
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cherry Cream Scones
1 serving = 90.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 66.0 g

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