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Meal plan


ID: 1m1ltyg2X1yWCdw
By guest
Generated on 2026-04-24 22:33:54

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Figgy Pistachio Snack
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rich Shortbreads
1 serving = 97.0 g
Energy: 363.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

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