Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0_QDCTH1v1I3tU8

By guest

Generated on 2025-08-25 11:51:54

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 400.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 69.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!