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Meal plan

Regenerate
ID: P102lAMJFK3Jaz0
By guest
Generated on 2025-04-18 10:24:37

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Scallops
1 serving = 84.0 g
Energy: 100.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!