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Meal plan


ID: m7Sw9-cl4RNyl0k
By guest
Generated on 2025-08-26 03:58:58

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 79.0 g
Energy: 336.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Moroccan Carrot Salad
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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