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Meal plan


ID: hwWKBxpYoM5usZc
By guest
Generated on 2025-04-29 05:50:20

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Shoo Fly Cake
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 71.0 g
Energy: 121.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!