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Meal plan


ID: OavX9c8vAjMbpnY
By guest
Generated on 2025-03-23 17:46:43

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Rice Pilaf
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hawaij Recipe
1 serving = 84.0 g
Energy: 183.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!