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Meal plan


ID: YAfAWRARnUjx2rg
By guest
Generated on 2026-03-26 01:00:58

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 96.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Lean Homemade Sausage
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

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