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Meal plan

ID: zuFa34vwtmAnwCA

By guest

Generated on 2025-05-12 20:32:53

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 80.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Shortbread

1 serving = 70.0 g

Energy: 297.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!