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Meal plan


ID: zqBGrk2E-i2ao34
By guest
Generated on 2025-04-12 15:02:11

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Irish Soda Scones
1 serving = 95.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Roughy Mozzarella
1 serving = 58.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!