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Meal plan


ID: j8Bac3jy04ijatM
By guest
Generated on 2026-01-21 13:40:04

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 93.0 g
Energy: 174.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Split Bark
1 serving = 98.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!