Here is your personalized meal plan!
Meal plan
ID: j8Bac3jy04ijatM
By guest
Generated on 2026-01-21 13:40:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 93.0 gEnergy:
174.0 kcal
Protein:
15.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Banana Split Bark
1 serving = 98.0 gEnergy:
171.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
12.0 g
Let's cook it!