Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7glK7o6edMC7FPA
By guest
Generated on 2025-05-06 18:15:24

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Heavenly Biscuits
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Spiced Savory Cookies
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!