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Meal plan


ID: TwzgJpkgkJE-U0M
By guest
Generated on 2025-05-09 04:08:51

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Yeast Biscuits
1 serving = 94.0 g
Energy: 209.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dumplings for Stew
1 serving = 99.0 g
Energy: 345.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!