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Meal plan


ID: HpXITXmIo8qB1r8
By guest
Generated on 2025-07-15 08:43:38

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Eggnog Pancakes
1 serving = 81.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hash Brown Casserole
1 serving = 73.0 g
Energy: 193.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!