Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CdhSQ4j4Iapb4u8
By guest
Generated on 2025-08-15 12:12:36

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 91.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Cajun Burgers Recipe
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!