Here is your personalized meal plan!
Meal plan
ID: JTfhtry0TmoUZ1Q
By guest
Generated on 2025-03-19 11:54:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Creamy Microwave Oatmeal
1 serving = 61.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Decadent Hot Chocolate
1 serving = 95.0 gEnergy:
134.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
15.0 g
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