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Meal plan

ID: UGo_1Vz7YsdpLGk

By guest

Generated on 2026-03-26 05:45:43

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 70.0 g

Energy: 259.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 84.0 g

Energy: 172.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!