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Meal plan

ID: qvUDJG-eEJ6UiSc

By guest

Generated on 2025-05-12 03:27:03

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vegan Carrot Cake

1 serving = 60.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 71.0 g

Energy: 248.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!