Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4gMUdB2ExJRkTic
By guest
Generated on 2025-07-06 15:01:27

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Fig Mustard Recipe
1 serving = 75.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Ricotta Cheesecake
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!