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Meal plan

ID: vjmBIFoRdL6_svc

By guest

Generated on 2025-08-08 04:14:05

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 99.0 g

Energy: 284.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 99.0 g

Energy: 184.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!