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Meal plan

Regenerate
ID: COd2703YnCkyqcQ
By guest
Generated on 2025-03-20 05:03:33

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 97.0 g
Energy: 160.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 56.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!