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Meal plan


ID: _MJdVAx-nuWExrk
By guest
Generated on 2025-07-08 13:11:06

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gyro Burgers Recipe
1 serving = 88.0 g
Energy: 186.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Candy Bark
1 serving = 69.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!