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Meal plan

ID: 1cFyjsVDanDz2pA

By guest

Generated on 2025-04-11 13:29:15

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Korean Pancakes

1 serving = 93.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Raisin Rye Muffins

1 serving = 72.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!