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Meal plan


ID: Mvi2zQZI2KNgZrM
By guest
Generated on 2025-08-18 09:38:46

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Biscuit Heaven
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 82.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!