Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fBzThOAdqsQWTbI
By guest
Generated on 2025-08-03 12:29:51

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Creamy Spinach
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Toffee Fudge
1 serving = 72.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!