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Meal plan

ID: JEJn2O7OkccjOls

By guest

Generated on 2025-09-11 00:06:28

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 89.0 g

Energy: 344.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 86.0 g

Energy: 213.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!