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Meal plan

Regenerate
ID: ioebvDPMBQCr5fs
By guest
Generated on 2025-07-18 19:36:51

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Burnt Cream
1 serving = 79.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Christinas Fudge
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 33.0 g
Let's cook it!