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Meal plan


ID: bupAXbpaSWFrW78
By guest
Generated on 2025-08-24 14:45:04

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 55.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!