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Meal plan


ID: jruAsKX7kLtHeMk
By guest
Generated on 2025-03-16 23:10:21

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Campers Candy
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Sorbet
1 serving = 75.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!