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Meal plan

ID: hRc_Fh6TySEScFs

By guest

Generated on 2025-11-15 19:34:13

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 100.0 g

Energy: 378.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 59.0 g

Energy: 158.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!