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Meal plan

Regenerate
ID: Q-Zck8604CSOrsQ
By guest
Generated on 2025-06-23 12:01:08

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 58.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!